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Warm-up (3 min)

Ballerina Bum Bootcamp Class 19 • 3m 11s

Up Next in Ballerina Bum Bootcamp Class 19

05:08

Arms (5 min)

Arms (5 min)
07:41

Planks (8 min)

Planks (8 min)
11:37

Abs with weights (optional)

Abs with weights (optional)

Use your entire body in this abs series!