Ballerina Bum Bootcamp Class 19

03:11

Warm-up (3 min)

Warm-up (3 min)
05:08

Arms (5 min)

Arms (5 min)
07:41

Planks (8 min)

Planks (8 min)
11:37

Abs with weights (optional)

Abs with weights (optional)

Use your entire body in this abs series!
20:11

Ballerina Bum Arms & Glutes (20 mins)

Ballerina Bum Arms & Glutes (20 mins)
06:45

Extra credit Bum work

Extra credit Bum work
04:05

Arms with Weights & Squats (4 min)

Arms with Weights & Squats (4 min)