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Ask MaZi Segment 1: Maintaining your weight
Episode 1
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Ask MaZi Segment 2: Gaining Flexibility, Protecting Muscle Mass & More!
Episode 2
Check out 7 exercises for more flexibility here: https://www.dancingmamastyle.com/daily-stretching-challenge-7-moves-for-flexibility/
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Ask MaZi Segment 3: Leveraging your emotions during your workout
Episode 3
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Ask MaZi Segment 4: The importance of restoration/sleep
Episode 4
