We have found that using long stretchy leggings works well in place of a resistance band, tie the ankles together. Remember, it's not a strain band, it's just provided light resistance. You don't need it, doing the moves sans a band will still provide work for your body. If you'd like to order one, may we suggest starting the following: https://www.amazon.com/Resistance-Professional-Exercise-Physical-Strength/dp/B082PVVRDV/ref=sr_1_9?dchild=1&keywords=resistance+bands&qid=1587318399&s=electronics&sr=1-9